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Tbeat burn app3/31/2024 How to do it: Get in a position of a regular pushup and perform the pushup. This workout is designed to focus more towards lower body and core as its most ignored while being at home. All you need is a yoga mat and some space in your home to perform these exercises that will help you stay in shape. Doctor and fitness enthusiast Hanaan Choudhary shares his 30 minute HIIT (High-intensity interval training) cardio workout session without the help of any gym equipment. You don’t really need to burn a hole in your pocket by investing in those expensive treadmill and weightlifting machines. While most of us have got gym equipments home and working out with the help of these equipments. Home workouts have become are the new normal.
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